Self-care is the first step in caring for others: remember the mantra on the plane with the oxygen mask- put yours on first before you help someone else.
Holiday Strategy Tip #2: Run up to the starting line. When I was an assistant track coach (decades ago), I observed that there were a number of events in which the athlete ran up to the starting line- and then threw, hurled, jumped, etc. That means that before s/he actually got measured for jumping, throwing,..
Mindset has to be your starting point It’s already started, of course. The holidays. It used to be that Thanksgiving started the holiday season. But now it’s Halloween. You’ve already had to deal with Halloween at home- and now co-workers are bringing candy into the office to get it out of their house. Thank you..
Last week we had our sprinkler system evaluated and repaired. The work involved getting a new control box that is now set to provide the lawn and plants with a daily two-minute water break. It’s summer and in Phoenix, that means that the Bermuda grass turns brown without water. But ours was actually worse than..