You have prepared and now it’s time! You are dressed in something you love, you have a fantastic-looking veggie or fruit tray, or ‘acceptable dessert’ (after all, this is the holiday season!)…and you are ready to walk into the party. However, before you actually enter the room, have an honest talk with yourself. Be very..
As it turns out, there are a number of eating strategies that can kick in before you actually arrive at that holiday party or event. Here are a few that I’d like to pass on. Have as many normal days as possible prior to your party. Maintain a schedule that would include the basic lifestyle..
Knowing that the holidays are approaching can make some people nervous in August! Whether you have warm, fuzzy memories of family gatherings… or you remember stress-filled, angry conversations with visiting relatives…or lonely days… in our yearly calendars, October through January (when the financial ledger of the previous months becomes black and white) bring a flood..