Your ability to stay healthy starts with your daily decisions. Every decision is important.
Knowing that the holidays are approaching can make some people nervous in August! Whether you have warm, fuzzy memories of family gatherings… or you remember stress-filled, angry conversations with visiting relatives…or lonely days… in our yearly calendars, October through January (when the financial ledger of the previous months becomes black and white) bring a flood..
The month is almost gone…yes, only four more days of March. Perhaps you have read headlines, articles, blogs providing nutrition tips for you and your family because March is designated as National Nutrition Month. Certainly, this is a worthy focus! It’s never the wrong time to make a decision, then make a commitment, and finally..