Do I Have to Go to the Gym?
“With a good exercise regimen, a fit 70-year old can be in better physical shape than the average college student.”
Do Centenarians Take Supplements?
…we need these micro-nutrients to function optimally, and although they are available from a well-structured plant-based diet, many people need to source these micronutrients from supplements. Let’s be honest: a well-structured plant-based diet is simply not on very many people’s plates!
Summertime- and the Livin’ was Easy!
Centenarians are almost always lean and fit, and most have never been obese. They typically have narrower waists and low visceral abdominal fat. How do they do that?
Keep These Biomarker Numbers Low- Just Like Your Golf Score
In reviewing the 16 characteristics of centenarians from the book Living to be 100, it is not surprising that the first three listed are maintaining low numbers in three biomarkers that are standard medical checkpoints.
Do You Want to Live to be 100?
My goal is to inspire you to make conscious deliberate choices with the result that you too can not only have a long life span, but actually have a long healthy life span…that is, after all, a worthy goal!