Holiday Strategy Tip #6
Eating a healthy breakfast is a habit of people who are practicing a wellness lifestyle.
Holiday Strategy Tip #1
Mindset has to be your starting point It’s already started, of course. The holidays. It used to be that Thanksgiving started the holiday season. But now it’s Halloween. You’ve already had to deal with Halloween at home- and now co-workers are bringing candy into the office to get it out of their house. Thank you..
Deciding to Go Down YOUR Slide (Part 2)
Take some action to start…
Are you in a Spring Cleaning Mode?
It’s that time of year! Spring cleaning. After you’re done with the house, why not start on your body. Here are four habits for positive impact on health.
Numbers I Had Never Seen Before!
On the scale this morning I saw numbers I’d never seen before – not happy. I would have posted a photo, but I couldn’t find one with my number on it!
3 Suggestions to Stop Your Amnesia Eating
If you have a fitness app, you may get regular emails from ‘them,’ each one having 3-4 great articles about how to do the whole fitness thing better. I think that’s great. I need- and appreciate- the input because I gladly share the insights of others. After all, I’m not doing the hard research- ‘they’ are-..
Why You Should Read Your Supplement Label-Updated!
Since you are reading this blog, you have undoubtedly made some very specific lifestyle choices and changes. CONGRATULATIONS!! One of those changes probably has to do with the kind of and quality of food that you eat. In making those changes you have probably started to read food labels. However, have you ever read your..
Wisdom from a Cactus, Dry Spells
Our Wisdom from a Cactus series continues: Be patient through the dry spells. Deserts are regions that receive low and irregular amounts of precipitation. The location of the desert (high or low elevation) as well as temperatures (high or low) more specifically affect the amount of precipitation that desert plants receive. In photos I..
Having an Off-Road Experience? Part 3
We are wired to resist change. So allow me to share one last thought about getting back on track, making the change necessary to re-direct: from The Slight Edge by Jeff Olson- a book that I highly recommend: “Everything you need to do to transform your life is easy to do. (You need to get this book…) Here’s the problem:..
American Diets: Getting Better or Worse?
Articles and blogs have been appearing recently stating that the American diet is getting better. Do you agree or disagree? In a recent video blog, Dr. Pam Popper, founder and executive director of the Wellness Forum in Columbus, OH, shared some statistics that would cast serious doubt on the claim of ‘improvement.’ For example, in..
Who’s in Charge?
Last night I talked to a friend on the phone and the conversation turned to her need to make some decisions that would help her get to her ideal size. One comment that J made is a great validation of a point in an article I read recently about the power to make lifestyle changes. J realizes..