Strategies for Preventing Winter Seasonal Challenges
Your ability to stay healthy starts with your daily decisions. Every decision is important.
Is it time for a Detox or Cleanse?
Two weeks ago I saw “Numbers I had never seen before” after which I decided to shore up my eating habits. I wrote down specific, motivational reasons.
6 Tips for Renewing Wellness
On track to a healthier 2015? Appreciate the cycles of new beginnings built into our lives. Those cycles provide opportunities to evaluate where we are.
3 Suggestions to Stop Your Amnesia Eating
If you have a fitness app, you may get regular emails from ‘them,’ each one having 3-4 great articles about how to do the whole fitness thing better. I think that’s great. I need- and appreciate- the input because I gladly share the insights of others. After all, I’m not doing the hard research- ‘they’ are-..
Are You Doing Better Than I Am?
Expectations during the Holidays A pastoral family has a different Christmas experience: it comes with the territory. You adjust expectations and ‘do the next thing.’ My list of the next thing is always quite different, however. LOL! Reality Then, just before Christmas, we welcomed Sadie into our family: a new life. Precious. Beautiful. So much..
Are you prepared to zig when the world zags?
Leadership is a fascinating topic in business as well as in life. Books, blogs, seminars, webinars and articles by famous and not-so famous leaders can give food for thought to anyone who is in a leadership position. To further describe leadership on a practical level: if you have influence over even one person, you are..
Wisdom from a Cactus, Strong Points
The last in the series of ‘Wisdom from a Cactus’ is titled: Accentuate Your Strong Points. In 1992 a book was published that expressed a life and business philosophy that at the time was a bit controversial. Authors Donald O Clifton and Paula Nelson penned the philosophy based on over forty years of research with..
Wisdom from a Cactus, Dry Spells
Our Wisdom from a Cactus series continues: Be patient through the dry spells. Deserts are regions that receive low and irregular amounts of precipitation. The location of the desert (high or low elevation) as well as temperatures (high or low) more specifically affect the amount of precipitation that desert plants receive. In photos I..