…we need these micro-nutrients to function optimally, and although they are available from a well-structured plant-based diet, many people need to source these micronutrients from supplements. Let’s be honest: a well-structured plant-based diet is simply not on very many people’s plates!
Your ability to stay healthy starts with your daily decisions. Every decision is important.
Holiday Strategy Tip #2: Run up to the starting line. When I was an assistant track coach (decades ago), I observed that there were a number of events in which the athlete ran up to the starting line- and then threw, hurled, jumped, etc. That means that before s/he actually got measured for jumping, throwing,..
If you have a fitness app, you may get regular emails from ‘them,’ each one having 3-4 great articles about how to do the whole fitness thing better. I think that’s great. I need- and appreciate- the input because I gladly share the insights of others. After all, I’m not doing the hard research- ‘they’ are-..
Knowing that the holidays are approaching can make some people nervous in August! Whether you have warm, fuzzy memories of family gatherings… or you remember stress-filled, angry conversations with visiting relatives…or lonely days… in our yearly calendars, October through January (when the financial ledger of the previous months becomes black and white) bring a flood..
It’s summer for sure! Temperatures and unusual weather (Phoenix has monsoon season!) are making headlines from coast to coast! Vacation days and weeks are here— and perhaps for some, are gone. That’s sad 🙁 A change in schedule, though, can encourage us to make some life changes. Did you decide to make different food choices..
Articles and blogs have been appearing recently stating that the American diet is getting better. Do you agree or disagree? In a recent video blog, Dr. Pam Popper, founder and executive director of the Wellness Forum in Columbus, OH, shared some statistics that would cast serious doubt on the claim of ‘improvement.’ For example, in..