If you have a fitness app, you may get regular emails from ‘them,’ each one having 3-4 great articles about how to do the whole fitness thing better. I think that’s great. I need- and appreciate- the input because I gladly share the insights of others. After all, I’m not doing the hard research- ‘they’ are-..
Since you are reading this blog, you have undoubtedly made some very specific lifestyle choices and changes. CONGRATULATIONS!! One of those changes probably has to do with the kind of and quality of food that you eat. In making those changes you have probably started to read food labels. However, have you ever read your..
Our Wisdom from a Cactus series continues: Be patient through the dry spells. Deserts are regions that receive low and irregular amounts of precipitation. The location of the desert (high or low elevation) as well as temperatures (high or low) more specifically affect the amount of precipitation that desert plants receive. In photos I..
I just read an interesting blog that puts the choice of exercise as we age into a good perspective. All of us are getting older. Have you noticed that you need to do more just to maintain a credible level of health? In our home of two (my husband Ed and me), we regularly evaluate what we’re..