Holiday Strategy Tip #2: Run up to the starting line. When I was an assistant track coach (decades ago), I observed that there were a number of events in which the athlete ran up to the starting line- and then threw, hurled, jumped, etc. That means that before s/he actually got measured for jumping, throwing,..
Mindset has to be your starting point It’s already started, of course. The holidays. It used to be that Thanksgiving started the holiday season. But now it’s Halloween. You’ve already had to deal with Halloween at home- and now co-workers are bringing candy into the office to get it out of their house. Thank you..
Take some action to start…
You just read about how Max learned how to go down our backyard slide, right? (If you haven’t, click here and read that post first). So what about you- what’s YOUR slide? Let’s do a quick application of Max’s learning process- but let’s go back one more step. You see, Max had to decide what..
Two weeks ago I saw “Numbers I had never seen before” after which I decided to shore up my eating habits. I wrote down specific, motivational reasons.
It’s summer for sure! Temperatures and unusual weather (Phoenix has monsoon season!) are making headlines from coast to coast! Vacation days and weeks are here— and perhaps for some, are gone. That’s sad 🙁 A change in schedule, though, can encourage us to make some life changes. Did you decide to make different food choices..
In talking with a client this week, she realized that she had options for activity: working with her trainer, taking a spin class with others, enjoying a long but brisk walk with her dogs, or walking the golf course. Another client realized that she needed to make an appointment with herself on days she didn’t..