Do I Have to Go to the Gym?
“With a good exercise regimen, a fit 70-year old can be in better physical shape than the average college student.”
Effective Holiday Eating Strategies, Part 4- After the Party
Your Report Card What kind of a grade did you give yourself for following through with your specific goals for the evening? Pass??? or Not??? If you feel good-to-great about your outcome, bump fists and high five! If you don’t feel so good physically, and you don’t feel so good emotionally about your decisions..