…we need these micro-nutrients to function optimally, and although they are available from a well-structured plant-based diet, many people need to source these micronutrients from supplements. Let’s be honest: a well-structured plant-based diet is simply not on very many people’s plates!
A number of studies indicate that there are a number of mechanisms that can get you to your ideal size, but the challenge is how are you going to stay there.
Centenarians are almost always lean and fit, and most have never been obese. They typically have narrower waists and low visceral abdominal fat. How do they do that?
In reviewing the 16 characteristics of centenarians from the book Living to be 100, it is not surprising that the first three listed are maintaining low numbers in three biomarkers that are standard medical checkpoints.
My goal is to inspire you to make conscious deliberate choices with the result that you too can not only have a long life span, but actually have a long healthy life span…that is, after all, a worthy goal!
Self-care is the first step in caring for others: remember the mantra on the plane with the oxygen mask- put yours on first before you help someone else.
Your ability to stay healthy starts with your daily decisions. Every decision is important.
The sky was blue, the grass was wonderfully soft and green, and the temperature was just right!
Yes, eat breakfast! There are many wonderful, nutritious, tasty options that take just a little time and planning.
If you are very short on time in the morning, however, and are still wanting to get yourself off to a very nutritious start, I would HIGHY suggest that you read about Mannatech’s TruPlenish Meal Replacement Drink.
Eating a healthy breakfast is a habit of people who are practicing a wellness lifestyle.
We are working at making the right choices right now!