Do You See What I See?
I believe both of us had a better sense of how the wise men from the east must have felt as they were following the star, not knowing where their journey would take them:
Do Centenarians Take Supplements?
…we need these micro-nutrients to function optimally, and although they are available from a well-structured plant-based diet, many people need to source these micronutrients from supplements. Let’s be honest: a well-structured plant-based diet is simply not on very many people’s plates!
Summertime- and the Livin’ was Easy, Part 2
A number of studies indicate that there are a number of mechanisms that can get you to your ideal size, but the challenge is how are you going to stay there.
Summertime- and the Livin’ was Easy!
Centenarians are almost always lean and fit, and most have never been obese. They typically have narrower waists and low visceral abdominal fat. How do they do that?
Keep These Biomarker Numbers Low- Just Like Your Golf Score
In reviewing the 16 characteristics of centenarians from the book Living to be 100, it is not surprising that the first three listed are maintaining low numbers in three biomarkers that are standard medical checkpoints.
Do You Want to Live to be 100?
My goal is to inspire you to make conscious deliberate choices with the result that you too can not only have a long life span, but actually have a long healthy life span…that is, after all, a worthy goal!
Strategies to Dig Yourself Out of the Winter-Seasonal-Challenge Hole
Self-care is the first step in caring for others: remember the mantra on the plane with the oxygen mask- put yours on first before you help someone else.
Strategies for Preventing Winter Seasonal Challenges
Your ability to stay healthy starts with your daily decisions. Every decision is important.
We played Molkky. What did you do?
The sky was blue, the grass was wonderfully soft and green, and the temperature was just right!
Holiday Strategy Tip #6 Conclusion
Yes, eat breakfast! There are many wonderful, nutritious, tasty options that take just a little time and planning.
Holiday Strategy Tip #6 (Part 2)
If you are very short on time in the morning, however, and are still wanting to get yourself off to a very nutritious start, I would HIGHY suggest that you read about Mannatech’s TruPlenish Meal Replacement Drink.
Holiday Strategy Tip #6
Eating a healthy breakfast is a habit of people who are practicing a wellness lifestyle.