Summertime- and the Livin’ was Easy, Part 2
A number of studies indicate that there are a number of mechanisms that can get you to your ideal size, but the challenge is how are you going to stay there.
Summertime- and the Livin’ was Easy!
Centenarians are almost always lean and fit, and most have never been obese. They typically have narrower waists and low visceral abdominal fat. How do they do that?
We played Molkky. What did you do?
The sky was blue, the grass was wonderfully soft and green, and the temperature was just right!
Holiday Strategy Tip #6 Conclusion
Yes, eat breakfast! There are many wonderful, nutritious, tasty options that take just a little time and planning.
Holiday Strategy Tip #6 (Part 2)
If you are very short on time in the morning, however, and are still wanting to get yourself off to a very nutritious start, I would HIGHY suggest that you read about Mannatech’s TruPlenish Meal Replacement Drink.
Holiday Strategy Tip #6
Eating a healthy breakfast is a habit of people who are practicing a wellness lifestyle.
Holiday Strategy Tips #3 and #4
We are working at making the right choices right now!
Holiday Strategy Tip #2
Holiday Strategy Tip #2: Run up to the starting line. When I was an assistant track coach (decades ago), I observed that there were a number of events in which the athlete ran up to the starting line- and then threw, hurled, jumped, etc. That means that before s/he actually got measured for jumping, throwing,..
Holiday Strategy Tip #1
Mindset has to be your starting point It’s already started, of course. The holidays. It used to be that Thanksgiving started the holiday season. But now it’s Halloween. You’ve already had to deal with Halloween at home- and now co-workers are bringing candy into the office to get it out of their house. Thank you..
Have you cut off your options?
January 2017 happened fast! I decided to participate in Mannatech’s 90 Days to a New You Challenge…which I started it officially on Wednesday, Jan. 4. I have a team of three women who live in Phoenix area, and we make up TeamPhoenix. There are certain requirements for the Challenge. We have to take measurements, photos and..
Are You Running Up to the Starting Line?
As you watch a track/field meet, it is easy to see that a number of events require meaningful activity before you actually engaged in the run, jump, throw, etc.
Getting a Handle on the Holidays is Not Easy!!
The temperatures are dropping, even here in Arizona. We can even sleep with our windows open. Pumpkins are everywhere! Here in our community in the foothills, javelinas have been seen nosing pumpkins from neighbors’ front porches down the street to a ‘happy eating place.’ Fall has definitely arrived! All that adds up to the..