…we need these micro-nutrients to function optimally, and although they are available from a well-structured plant-based diet, many people need to source these micronutrients from supplements. Let’s be honest: a well-structured plant-based diet is simply not on very many people’s plates!
In reviewing the 16 characteristics of centenarians from the book Living to be 100, it is not surprising that the first three listed are maintaining low numbers in three biomarkers that are standard medical checkpoints.
Self-care is the first step in caring for others: remember the mantra on the plane with the oxygen mask- put yours on first before you help someone else.
Your ability to stay healthy starts with your daily decisions. Every decision is important.