The Ideal Size

Don’t hide when someone pulls out a camera. Get to your ideal size.

You don’t need a scale to tell you if you’re on the right track. It doesn’t take drastic changes to feel results. Challenge yourself, set realistic goals and get help.

Change isn’t easy, but with change you get incredible moments to share with friends and family—moments where everyone is impressed with your results. They want to know your secret.

What this means for you:

How you Measure

Focus on inches not weight, and take the time to keep a journal.

What you Eat

Avoid mindless eating. Make healthy choices or just use a smaller plate.

What you Do

Stay active to relieve and manage stress, and hydrate, hydrate, hydrate.

Do it Now—You Don’t Have to Do it Alone.

We’re all in this together. I’ll give you a reason to clear out the big sizes from your closet and drawers. You’ll be looking for smaller sizes on your next shopping trip.

From My Clients

"Down to a size 14"
It is the easiest plan I have ever done, and the results are amazing. I have gone from a size 20-22 dress and pants, down to a size 14. My biggest challenge? Actually it is realizing the success I have had, and that I can go buy "normal" clothes instead of the Plus sized clothing I always had to wear.
- Becky C.

From My Wellness Blog