The Ideal Size

Don’t hide when someone pulls out a camera. Get to your ideal size.

You don’t need a scale to tell you if you’re on the right track. It doesn’t take drastic changes to feel results. Challenge yourself, set realistic goals and get help.

Change isn’t easy, but with change you get incredible moments to share with friends and family—moments where everyone is impressed with your results. They want to know your secret.

What this means for you:

How you Measure

Focus on inches not weight, and take the time to keep a journal.

What you Eat

Avoid mindless eating. Make healthy choices or just use a smaller plate.

What you Do

Stay active to relieve and manage stress, and hydrate, hydrate, hydrate.

Do it Now—You Don’t Have to Do it Alone.

We’re all in this together. I’ll give you a reason to clear out the big sizes from your closet and drawers. You’ll be looking for smaller sizes on your next shopping trip.

From My Clients

"No more large XXX"
A year ago I was wearing a size 52 suit, 48 pants, and 18 1/2 dress shirts. For casual, it was large XXX. I just bought a new suit, and it was a 44 regular. My dress shirts are size 17. The casuals are large - no X’s.
- Greg C.

From My Wellness Blog