The Ideal Size
Don’t hide when someone pulls out a camera. Get to your ideal size.
You don’t need a scale to tell you if you’re on the right track. It doesn’t take drastic changes to feel results. Challenge yourself, set realistic goals and get help.
Change isn’t easy, but with change you get incredible moments to share with friends and family—moments where everyone is impressed with your results. They want to know your secret.
What this means for you:
How you Measure
Focus on inches not weight, and take the time to keep a journal.
What you Eat
Avoid mindless eating. Make healthy choices or just use a smaller plate.
What you Do
Stay active to relieve and manage stress, and hydrate, hydrate, hydrate.